Web desk:Many people begin their day with a cup of hot tea, but health experts say drinking tea on an empty stomach may lead to several health problems. They recommend eating a light snack, biscuits, or a handful of nuts before having your morning tea to reduce its potential side effects.

According to nutrition experts, while warm drinks can help stimulate digestion and metabolism, hot water and tea do not affect the body in the same way. Tea contains caffeine and other compounds that may irritate the stomach when consumed without food.

Acidity and stomach irritation

Research suggests that drinking strong or very hot tea on an empty stomach may increase the risk of stomach irritation and acid reflux. Experts also warn that regularly consuming extremely hot beverages may raise the risk of certain diseases affecting the esophagus and stomach.

Headaches and nausea

The caffeine in tea can overstimulate the nervous system in some individuals, leading to headaches, nausea, anxiety, shakiness, and even sleep disturbances, especially when consumed first thing in the morning without eating.

Reduced nutrient absorption

Experts say that tannins, caffeine, and polyphenols found in tea may interfere with the body's ability to absorb important nutrients such as iron, particularly among people who drink several cups of tea daily on an empty stomach.

What experts recommend

Nutritionists advise having a light meal, biscuits, or a few nuts before drinking tea in the morning. They say this simple habit may help reduce irritation to the stomach while allowing people to continue enjoying tea as part of a balanced diet.